[Willygt]

Well as Dokk said, I perform squats and leg presses both. I also look at them differently.

for the squats I am around 150lbs on free weight,
Stiff leg deadlifts are around 185lbs.
45 deg. leg press its 270lbs.

for bench presses, flat bench 165lbs. ; incline bench 140lbs.

and shoulder press I put 55lbs on each side on the smith machine (that would be 110lbs, since the bar doesnt count on that one?)

I have been lifting for almost a year more or less, the problem is that i havent been able to be constant because of work, or on the holiday months (december, january) so its been times I stop for almost a month or so, and feel like i have to start over again.

I am trying to keep up my routine to make real gains this time.