[Chris.]

I did deads for the first time in forever today with my leg and back workout. For some reason My squat weight isnt very high. The best I got to today was 160 pounds on the bar for the 4th set. This is one of those power racks/smith machines by the way. I did deads with 115lbs at 4 sets of 10, after 4 sets of 10 good mornings with 75lbs. I wanted to do some hang cleans but I was beat by the time I wanted to do it. I also did an exercise where you put the bar on your back like a squat but you step up onto a flat bench. four sets of 15 for each leg with almost no rest between legs. Only had 75lbs on it for this as well. Could have gone higher, but I haven't done this in like 2 months so I wanted to make sure I was feeling pretty stable for them. I threw some leg presses in there with 4 pies on the 45* press 4 sets of 10 with some calf presses on each rep. Finished the day up with seated rows.

I attempted to do a light chest workout on the bench today, but I haven't recovered from the other day yet. I couldn't even press 135 8 times. Slightly disappointing.