Re: Pumping Iron with Zemekone and Icehog3
Actually, that's not far off normal. In terms of weight, all 5RM, I'm at 185 bench, 265 squat and 225 dead right now. Someday I'll figure out a 1RM, and maybe even lift it. Honestly, I'm a bit scared to try squatting a 1RM. I'll have to go back and look at my logs to see starting weights - I started lifting a bit over a year ago. - I'm 33 btw, an older fart than Dokk...
My dead is lagging everything as I didn't do them for a while, but I'm moving it up faster than anything else. I've been moving up slowly on the squat, focusing more on the dead and upper body stuff. Me = shorter legs, long torso, so I gain strength/bulk quickly in my legs, but slower elsewhere, especially my arms.
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Formerly Malik23
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