Quote:
Originally Posted by The Professor
Now that I've had a chance to rest a little and take my protein, here's how it all went down after 10 minutes of warmups (stretching, tri, lat, and pec warmups):
95 x 5
135 x 5
155 x 2
185 x 1 (PR)
185 x F
135 x 10
135 x 8
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Hey guys when you list all those weights, how are you considering them, the total weight of the bar at the end; i.e. 135 would be 67.5 on each side, or 135 on each side of the bar?
just to have an idea of how far I am from you guys
hahaha.
This thread has been a lot of help to shape up my gym schedule.
