Now that I've had a chance to rest a little and take my protein, here's how it all went down after 10 minutes of warmups (stretching, tri, lat, and pec warmups):
95 x 5
135 x 5
155 x 2
185 x 1 (PR)
185 x F
135 x 10
135 x 8
The 185 was almost in slow-mo.
I came down quick under control with the weight on my lats. Pushed up with my whole body. In the end, my glutes strained more then my pecs, tris, or delts (which is, I guess, what actually happens when you're arching and pushing).
Tried 185 again; but probably didn't rest long enough and, in retrospect, I don't think I kept my form as tight. The 135 for 10 was a PR for reps, too.
After bench, I continued on with a normal workout: tate tricep presses, overhead tricep rope extensions, tricep press-downs (straight bar), and rows. Truly, I was pretty tapped by the time I tried my rows and my shoulder was bothering me a little; so I only did one cycle through close, medium, & wide. Went upstairs and did a few sets of lat pulldowns (easier on my shoulder) and cable seated low rows. Finished it all off with 5-7 minutes of stretching.
Hope everyone has a great day, today. Let's see some more PRs.
PS, took two 17HDs. LoL!