Quote:
Originally Posted by Willygt
Just a question on how you take your creatine, do you take it before or after the workout?
I used to take it prior to it, but for practical purposes I started a while ago taking it after the work out, mixed in my protein shake. I dont know if it really makes a difference, but just asking your preference.
Carlos.
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I do 5g earlier in the day and 5g right after the workout....then have a protein shake 20-30 mins after workout
Although, as stated above I might drop it down to 3-4g as I'm sure some is going to waste currently