Quote:
Originally Posted by Chris.
Dont you get more of a pump by taking it beforehand?
Make sure you mix a little vodka in that milk/kahlua  |
You might. Depends on your body. To me, the idea is that you're trying to feed the muscles to help them grow. When they're in absorption mode (immediately after you're done lifting), that's when they're going to make the most out of it. If you're looking for pump/immediate effect, take an NO supp before lifting. Oh ... and lift harder.