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Willygt · 04-28-2009, 03:23 PM

Just a question on how you take your creatine, do you take it before or after the workout?

I used to take it prior to it, but for practical purposes I started a while ago taking it after the work out, mixed in my protein shake. I dont know if it really makes a difference, but just asking your preference.

Carlos.

04-28-2009, 03:23 PM	#1823
Willygt FunkY Monkey!! Join Date: Jan 2009 First Name: Carlos Location: Chula Vista, CA Posts: 47 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Just a question on how you take your creatine, do you take it before or after the workout? I used to take it prior to it, but for practical purposes I started a while ago taking it after the work out, mixed in my protein shake. I dont know if it really makes a difference, but just asking your preference. Carlos. __________________ WillyGT - "Carpe Diem!"