Quote:
Originally Posted by King James
Well the way I understand it is lifting with creatine takes you to a certain level. If you cycle, when your cycle ends you will probably drop down a few levels. However, this lower level after you stop will still be higher than if you weren't to take creatine at all.
And Dokk, makes sense that since you don't know exactly @ what point your body is unable to take in more creatine, taking a bit more than needed can't hurt.
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Yes. That.
And ... for some old pharts like me whose joints aren't as good as they used to be, creatine has a slight lubricating effect. Furthermore, beyond helping with mass, creatine aids in recovery, cutting down your recovery time and making it easier to hit it hard sooner.
Recovery is the main reason I take it.
