Quote:
Originally Posted by PeteSB75
I dunno about this creatine stuff. I am getting good gains on all my lifts right now with just protein after working out. I guess I would just think it unnecessary unless you are stuck on a plateau.
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Well the way I understand it is lifting with creatine takes you to a certain level. If you cycle, when your cycle ends you will probably drop down a few levels. However, this lower level after you stop will still be higher than if you weren't to take creatine at all.
And Dokk, makes sense that since you don't know exactly @ what point your body is unable to take in more creatine, taking a bit more than needed can't hurt.