Quote:
Originally Posted by King James
I'm not sure how huge of a deal it is. I know i've read you have to be off creatine for like a month to need another loading phase (even though some think you don't need one at all) and also read that any more than 2g or so at a time is just pissed away, quite literally. This is interesting considering the listed dose is 10g a day.
article is here: http://www.wannabebig.com/supplement...sing-schedule/
edit: I'm sure other articles can be found stating differently, but this is just one I found. |
yup. that's why my maintenance dose is 5-6 ... seems to be the median number in all the different articles I've read. I'll do more sometimes (like right now, I'm on 10-20 a day) even though I know I'm pissing some away (literally) just to get every last drop my body can process.