Quote:
Originally Posted by The Professor
That's how I am, Jim -- it often escapes me on the weekends.
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I'm not sure how huge of a deal it is. I know i've read you have to be off creatine for like a month to need another loading phase (even though some think you don't need one at all) and also read that any more than 2g or so at a time is just pissed away, quite literally. This is interesting considering the listed dose is 10g a day.
article is here:
http://www.wannabebig.com/supplement...sing-schedule/
edit: I'm sure other articles can be found stating differently, but this is just one I found.