Quote:
Originally Posted by King James
I've been doin about that for off days. But didn't take anything the last weekend
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That's how I am, Jim -- it often escapes me on the weekends.
Back from a light support day. Just wanted to get the blood flowing to the muscles to help them recover faster. Did some v-bar and rope press downs, over head rope extensions, JM presses, t-bar rows, land mines, pull-down abs, rope crunches, and medicine ball word. Also got on the bench and practiced my arch/form/etc. -- just wanted to be sure I had the right groove for my bench attempt(s) tomorrow. Did a little bit of cardio at the end to wrap things up.
Tomorrow is my big day. I still don't have a spotter; but I'll find one. 175 would be a PR. 185 is the goal. Anything beyond is gravy.
