[PeteSB75]

On vacation last week. Only made it to the gym at the hotel once(Wednesday), with nothing but a smith machine, a few dumbells (50lb max) and about a half-dozen other isolation machines. All that meant I was pretty restricted in what I could do. Got in some squats and bench presses on the smith (felt very wierd), did some standing overhead presses with the dumbells (50s) and some lat pulldowns to finish it off. Other than that I was laying around on the beach drinking fruity rum drinks and smoking loads of cigars.

Started my workout routine up again yesterday with a spin class - I'm actually starting to enjoy those. I must be sick. Lifting tomorrow morning.