Hit the gym hard today. Did a modified triplex push-pull ... only changing the weight 2 & 3 times.
For the pulls: 135, 185, 225
For the pushes: 95, 135
That's a superset with minimal rest (pull-push-pull-push, etc.).
Followed that up with Tate tricep presses @ 25-30-35-40-45. Last set yesterday was 35 x 6. I did that with the 45s today.
Also did a few sets of JM presses, overhead tricep rope extensions, and press-downs.
Followed the tri work with some rear delt face-pulls ... working my way from 60 to 100 to failure or 12, whichever came first.
Threw in some cUrLz 4 da GrRrLz for good measure -- superset straight and EZ-bar cable curls for 3 sets to failure. Last set was failure after 4 reps with my eyes rolling back a little. I figured that was my body telling me it was time to stop.
Another good day with 17HD. Really wish I had a pool to just soak for a little while.
Happy lifting to all today!
