[Chris.]

I agree with school taking up a lot f time. Exams are coming up and I havent had much time to do anything other than work, school, and the girlfriend. Finally got in there yesterday for a good back and chest day.

started with pull ups. 3x8 on the assist machine
seated rows 3x10

flat bench 1x15x135, 1x15x155, 1x15x155(struggling by this point), 1x15x125

incline bench 1x15x90, 1x15x90, 1x15x100(struggling again), 1x15x75
Thanks God I had a workout partner yesterday to help me through a few of those sets. I was pretty much only able to get the negatives about 2/3 the way through the last couple sets on flat and incline. My shoulders, chest and tris were just ridiculously tight after the flat bench that I could barely do anything on the incline. Plus this was the first time I've really worked upper body in a month.

Followed the bench up with a couple more back exercises
bent over row 4x15x45 (I'm trying to increase my stamina)

Back extensions 4x15 while holding a 25lb plate in front of me. that REALLY works the lower back like crazy.

Then just a few sets of ab exercises.

Pretty sore today. Looking forward to being very sore tomorrow, lol.