Wow. That was a crazy session in the gym. My 17-HD came in today and I stacked it 2 scoops of NanoVapor (usually do just 2-3 scoops of that). Decided to make it a dynamic chest day in anticipation of my upcoming PR attempts this upcoming Wednesday. Usually do my dynamic day with 135lbs. That was just too easy today, though. So I loaded up qith 155 and did 6-7 sets (lost count) of 3. First 4-5 were really speed presses. Last 2-3 were not as speedy.
Followed that up with declines on the HammerStrength plate-loaded machine. Started with 185, then 235 (each for 10) ... then hit a PR of 275 x 4.
Moved to other support exercises -- JM presses (4 sets of 6-8 @ 95; hit a rep PR at 95lbs with strict form), Tate tricep presses (first time doing them ... 20lbx12, 25x12, 30x8, 35x6), DB rows (70 x 10, 85 x 8), t-bar rows (2.5pie x 10), and 2 runs through a superset of close-medium-wide grip bent over BB rows @ 135.
This was probably my best chest day ever. I just felt such a rush and such a pump all over from everything I did. I don't even know how long I was there for; but I'm sure it was more than an hour.
Hope everyone has a great weekend.
