Yeah ... I've definitely brought the pain from squats and deads; but never from a chest day. Then again, this could just be DOMS from Monday, when I did the triplex pulls from the ground and rack pulls.
Anyway. Did some elliptical, rowing (never done that before and probably never will again -- LoL!), and ham stretching.
Tomorrow is the hard day -- triplex hanging push-pull followed by rack pulls for grip work. I'm gonna grill a steak for lunch, methinks.
