04-20-2009, 04:53 PM
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#1746
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,759
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Willygt
How do you measure the 5g?
I usually put a rounded teaspoon mixed along with the protein shake assuming that is about 5g of creatine 
I have been taking the ON-protein with good results, but i switched from chocolate malt to cookies and cream and didnt like it. guess ill go back haha. |
Try the Rocky Road......  
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