Quote:
Originally Posted by King James
Could be, but if not supposed to use citrus as well, Maybe grape juice is just singled out because it isn't citrusy.
I don't have a gatorade here, but I think it would work fine. Hopefully it is sucrose?
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I think Gatorade (or G! as it's presently known) is maltodextrin and dextrose -- so it'll be a fine transport for the creatine. Remember, though, don't put the creatine *in* the Gatorade until you're ready to drink it. If you mix the two before you leave for the gym and then don't drink until after, you won't have useful creatine anymore (or, at least, not as much).
Are you going to go through a "load phase" or just start taking it? I know there are mixed feelings about this. I don't ... mainly out of laziness. I just take 5+g daily and don't purposefully cycle it (though I'll forget to take it on the weekends and don't take it when I travel).