Quote:
Originally Posted by King James
I thought grape juice is bad to use because it is high in fructose which doesn't cause an increase in insulin release?
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could be. that's what Gerry told me to use at one point, though. aren't most fruit juices high in fructose???
I only did that for a short time, anyway. my preference is to use a good transporter like waxy maize. when i'm lazy, though, I'll just add it into one pwo shake -- protein, waxy, bcaa, creatine. I know you're not supposed to do that; but I figure it's better than nothing.
if I'm *on* my game, I'll do two shakes pwo:
#1. 35-60g waxy, 5-10 bcaa, 5-10 glutamine, 5-10 creatine (immediately after WO at the gym)
#2. 50g ON whey, 35-60g waxy (30 minutes later at home)