10-25-2008, 07:55 AM
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#101
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im hungry...
Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
Posts: 1,244
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Re: Pumping Iron with Zemekone and Icehog3
heavy back day...
weighted pullups
bent over rows
deadlifts
__________________
 A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! 
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