Quote:
Originally Posted by PeteSB75
You work your 1RM on deads?
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I go to 95% of my 1RM and perform it for reps. Every so often I will attempt to do 105% or 110% for a single, if I am feeling up for it.
Like today for instance I tried to close grip press 455 and failed. 110% of my 1RM
Quote:
Originally Posted by PeteSB75
And wow, I am definitely having a tough time holding onto that bar, even with a hook grip, for that final set. I think I'm going to have to go pro/sup for next weight push.
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got chalk?