Cigar Asylum Cigar Forum - View Single Post

PeteSB75 · 04-16-2009, 07:15 AM

Did some back work today, but shorter workout than I wanted(woke up about 10-15 minutes late)

Work sets:
T-Bar rows
115x5 3 sets
DB Rows
75x5 3 sets
Cable Low Row
180x5 3 sets

Way too much gas left leaving the gym, but I needed to get to work. Wanted to get at least another exercise or two in.

04-16-2009, 07:15 AM	#1725
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Did some back work today, but shorter workout than I wanted(woke up about 10-15 minutes late) Work sets: T-Bar rows 115x5 3 sets DB Rows 75x5 3 sets Cable Low Row 180x5 3 sets Way too much gas left leaving the gym, but I needed to get to work. Wanted to get at least another exercise or two in. __________________ Formerly Malik23