Re: Pumping Iron with Zemekone and Icehog3
Another full body day today. Pretty good, all told.
Work sets:
Squats
265x5 3 sets (new PR)
Standing OH Press
115x5 3 sets
Deadlifts
185x5
205x5
225x5 (new PR)
And wow, I am definitely having a tough time holding onto that bar, even with a hook grip, for that final set. I think I'm going to have to go pro/sup for next weight push.
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Formerly Malik23
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