Quote:
Originally Posted by DavenportESQ
Thursday (from the hang) is probably more of dynamic speed day, where you would want to keep things lighter. If you could somehow supplement some overhead presses I think that this would be a good idea. Not sure how you could work the presses in. If you were a man beast and started light enough maybe go
Close grip high row- then close grip over head press
mid grip high pull- mid grip overhead press
Your snatch grip work should be considerably heavy though and should be too much to press.
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Or I could take over two racks.
The time I'm in there, I'm usually the *only* person lifting away from the benches (which is all kids these days seem to be interested in).
Actually ... I could just bring a second bar over to the power rack and use one for my pulls and the other for overhead presses.
I'm not enough of a "man beast" to press what I'm pulling. I guarantee you that.
