Quote:
Originally Posted by The Professor
I wonder where I got the idea.  
I'm thinking of making one of my Triplex pull days a triplex push-pull day ... to keep the balance and add a little more pushing into things. Maybe my Thursday? So that would be:
M: Triplex pull & grip (from ground)
T: Chest/tri/rows
W: "rest"
Th: Triplex push-pull (from hanging)
F: Legs
That would get me some shoulder work 48hrs after my chest day, which would probably be enough rest (probably). Just thinking out loud, here.... |
Thursday (from the hang) is probably more of dynamic speed day, where you would want to keep things lighter. If you could somehow supplement some overhead presses I think that this would be a good idea. Not sure how you could work the presses in. If you were a man beast and started light enough maybe go
Close grip high row- then close grip over head press
mid grip high pull- mid grip overhead press
Your snatch grip work should be considerably heavy though and should be too much to press.