Quote:
Originally Posted by DavenportESQ
I like how you did a lot of pulling after your pushes. I think this is the best way to maximize workouts. Also keeps your body balanced, fresh and you will get more bloodflow which is good.
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I wonder where I got the idea.
I'm thinking of making one of my Triplex pull days a triplex push-pull day ... to keep the balance and add a little more pushing into things. Maybe my Thursday? So that would be:
M: Triplex pull & grip (from ground)
T: Chest/tri/rows
W: "rest"
Th: Triplex push-pull (from hanging)
F: Legs
That would get me some shoulder work 48hrs after my chest day, which would probably be enough rest (probably). Just thinking out loud, here....