Re: Pumping Iron with Zemekone and Icehog3
So, I have a deadlift question for you guys. I've been gripping the bar with both hands over, to work my grip strength as well as everything else. One thing I see a lot of guys doing(non-strap users) is flipping one hand palm-forward for a more secure grip. So, at what weight (% of 1RM) do you switch to a pronated/supinated grip?
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Formerly Malik23
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