Nice lifting there, Pete!
Met a friend at the gym to initiate her into the world of the Triplex workout.
Like last week,
it resembles this (clicky). Each weight represents a set of 3 from the ground, unless otherwise stated.
Warmup:
24" (18"?) box jumps 3 sets of 10
Upper body stretches with 25lb plate held above the head and whiped around with the upper torso
Ham stretches
45lb upright rows 1 x 15ish
95lb upright rows x 5
105lb x 3
Close
115
125
135
Medium
155
165
175
Wide
185
225
245
Followed that up with grip work because my grip sucks. Basically, just did rack lockouts held until grip failure there were multiple sets at each weight, especially before the heaviest one (which I tried multiple times, but only succeeded on once ... end even then, only for 2-3 seconds).
225
275
315
365
405
I'm beat.
