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PeteSB75 · 04-13-2009, 06:31 AM

This thread almost dropped off the front page!

Anyway, Saturday was a full-body day for me, with a few new PR.
Highlights:
Squats
260x5 3 sets (new PR)
Power Cleans
135x5 (new PR)
125x5 2 sets (almost dropped the 135 on the last rep, so I backed it down a little)
Flat Bench
180x5 3 sets
Deadlift
205x5
215x5 (new PR)

Did spin class on Sunday before heading over to the GF's parent's for a nice Easter dinner. Hope everyone else had a nice weekend as well.

04-13-2009, 06:31 AM	#1698
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 This thread almost dropped off the front page! Anyway, Saturday was a full-body day for me, with a few new PR. Highlights: Squats 260x5 3 sets (new PR) Power Cleans 135x5 (new PR) 125x5 2 sets (almost dropped the 135 on the last rep, so I backed it down a little) Flat Bench 180x5 3 sets Deadlift 205x5 215x5 (new PR) Did spin class on Sunday before heading over to the GF's parent's for a nice Easter dinner. Hope everyone else had a nice weekend as well. __________________ Formerly Malik23