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Old 04-10-2009, 10:02 AM   #1695
DavenportESQ
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First Name: David
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Default Re: Pumping Iron with Zemekone and Icehog3

DOkk,

I don't think I ever told you this but Box squats actually help your pulling power. For Olympic lifts, or in your case Deads. Something about sitting on a box then the "flex" to get up is the same when pulling

http://www.elitefts.com/documents/box-squat.htm

I think Louie talks about it a little in that article
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