I was fully expecting to be so beat down today as to be lucky to be able to squat the bar. Turns out, that wasn't the case.
Warmups and stretches (pullthroughs, ham stretches, leg press with no weight)
Stiff-legged deads: 135 x 10, 185 x 10, 225 x 10,8,9
Squats: 135 x 8 x 2
Box squats:
135 x 5
185 x 3
225 x 3
275 x 2
275 x 2
275 x 3
275 x 3
Leg press: 6p x 10, 8p x 5, 10p x 5
My hour was up, I was losing gas, and I called it quits at that point. The box squats surprised me the most. I really wasn't expecting for them to get better ... especially after yesterday.
Good lifting to all today!
