[icehog3]

Originally Posted by DavenportESQ

This is one of the things I really preach in all my work outs. Not only does it keep the mind and body fresh. You never adapt and therefor are always challenging.

Interestingly enough The Admirals workouts are pretty straight forward with little change I see a lot of back and rows etc.....I guess the results speak for themselves, some of the :if it aint broke why fix it"

I would be interested in Toms take on this

I agree on both fronts....though I keep the basics in all my back workouts, i.e. Bent Over Rows, Pull-ups, T-Bars, etc, I mix up which ones I do, the order, heavy vs. reps, etc, to keep the body guessing. I used to get stale quickly if I did the same workout over and over. So I do think you should mix it up every workout, but keep one or two of the basic movements in each training session.