Shoulder day for me. Hit some marks that I haven't hit in a long time. That said, I wasn't really feeling it today. I was just tired and felt drained by the time I stopped.
Arnold presses and DB shoulder presses for warmup; then...
DB shoulder presses: 3 sets of 6 @ 45lbs
Smith military press: 1 x 10 @ 90; 3 x 6,5,5 @ 110lbs
Zemekone raises: 12 @ 45lbs; 7 @ 60lbs; 10 @ 45lbs; 7 @ 45lbs
Cable rear-delt raises: 2 x 10,8 @ 20lbs
Was gonna go home and decided to do a couple more things, randomly....
EZ bar cable curls: 2 x 10,9 @ 80
Straight bar cable curls: 8 @ 80
Upright cable rows: 3 x 9,7,6 @ 90
Then I was done. Ready to take a nap now.
Good lifting to all, today!!!
