Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-03-2009, 06:59 AM   #1634
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by PeteSB75 View Post
Sounds good to me. Next time do 4 sets of 20

Arm day for me today. BB Curls, 21s, OH DB extension and Suicide Tris - skull crushers, close grip press and bench dips. Been a while since I've hit arms directly, felt good. Threw a little ab work in at the end.

If I don't get a down pour I'm gonna hit the pavement for 4 easy miles then 4 sets of 20 after lunch today..
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