Quote:
Originally Posted by Mugen910
8 Miles last night...then just pushups....Is it bad that if I do 3 sets of 20 I can barely move my arms after?
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Sounds good to me. Next time do 4 sets of 20
Arm day for me today. BB Curls, 21s, OH DB extension and Suicide Tris - skull crushers, close grip press and bench dips. Been a while since I've hit arms directly, felt good. Threw a little ab work in at the end.