How did it go, Jim?
Leg day today. Still at the gym finishing off with some cardio (mainly to stretch the legs out a bit).
Really simple day. Started with some stiff legged deads slow and with strict form to really focus on stretching those hams. I think I did 1 set at 135 and 3 at 185.
Followed that with two sets of squats: 135 x 10.
Followed that with box squats:
185 * 3 for 1 set
225 * 3 for 5 sets
275 * 2 for 3 sets
I thought about.some front squats; but after last week, I didn't want to push things too much. Still, I feel like I got a good leg session in.
Happy lifting to all!
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