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PeteSB75 · 04-01-2009, 06:56 AM

Back/Explosive today.

Lat Pulldowns wide grip
120x10
135x10
150x5 3 sets

DB Rows
40x5
50x5
65x5 3 sets

Power Clean
95x8
115x6 3 sets

Barbell Rows
95x5
135x5
155x5
145x5 2 sets

Wasn't able to get good reps in on the 155, so dropped it down for the next two sets. Gotta say, full Power Cleans are quite a bit more involved than Hang Cleans.

04-01-2009, 06:56 AM	#1626
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Back/Explosive today. Lat Pulldowns wide grip 120x10 135x10 150x5 3 sets DB Rows 40x5 50x5 65x5 3 sets Power Clean 95x8 115x6 3 sets Barbell Rows 95x5 135x5 155x5 145x5 2 sets Wasn't able to get good reps in on the 155, so dropped it down for the next two sets. Gotta say, full Power Cleans are quite a bit more involved than Hang Cleans. __________________ Formerly Malik23