Re: Pumping Iron with Zemekone and Icehog3
Chest this morning.
Flat Bench
45x10
95x5
135x5
170x5 3 sets (new PR)
Incline Bench
45x5
95x5
135x5
165x5
155x5 2 sets (the Flat really tired me out...)
Finished off with some BW Dips
Chest and arms competely beat after that.
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Formerly Malik23
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