Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 03-30-2009, 08:06 AM   #1618
PeteSB75
Have My Own Room
 
PeteSB75's Avatar
 
Join Date: Oct 2008
First Name: Pete
Location: CT
Posts: 1,674
Trading: (18)
Montecristo
PeteSB75 will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3
Did a full body on Saturday,
Squated 250x5 for 3 sets, new PR for me,
Standing OH Press 115x5 3 sets
Deads 185x5 new PR

Then i went to spin with my GF yesterday. That class kicked my ass.
__________________
Formerly Malik23
PeteSB75 is offline