Took the weekend off for herfing and open house. My legs are STILL sore from Thursday; but at least I can walk mostly normal today.
Still ... it didn't help my bench at all.
On the other hand...
...I had my BEST chest day EVER, today.
Flat barbell: 100 x 10, 115 x 10, 135 x 6, 145 x 5, 155 x 3, 160 x 2, 165 x 1 (failed on #2 ... and had a spotter to save my ass)
Incline barbell: 95 x 12, 115 x 8, 125 x 6,6,5
Dip machine: 200 x 10,9,8
Supersets of various triceps exercises to failure.
PR #1: 165 bench
PR #2: 125 for reps on incline
PR #3: 200 for reps on dip machine
I'm really celebrating PR #1 because it's a huge comeback after my injury (as is the incline, for which I couldn't do *just bar* a month ago). It also means I might just be able to reach 185 by my birthday.
BTW, I think I could have done 170 for 1; but I didn't want to bother the person I asked to spot me the first time.
Good lifting to all!!!