Quote:
Originally Posted by The Professor
Seated; but not as far back as for low rows (because then you can't bring the rope up far enough). So I was seated with my back straight up (90*) and my legs much more bent compared to when doing LRs.
In terms of elbows, they are up and out -- probably a little higher than your wrists at the start position -- to pull the rope up to your face.
BTW ... don't hit your nose too hard.  |
Thanks. Gotta try that next back day.