[Mugen910]

Originally Posted by PeteSB75

Back day today. Nothing too exciting, good sets on pullup assist, t-bar, low row, and close grip lat pulldown.

Originally Posted by The Professor

I did a leg day for the first time in a few weeks today.

Stiff-legged deads: 135 x 10, 185 x 8, 225 x 5, 225 x 6, 225 x 6
Squat: 135 x 12, 135 x 12
Box squat: 135 x 3, 185 x 3, 225 x 3 for 5 sets (more or less on the clock)
Leg press: 6p x 10, 8p x 7, 10p x 5 for 3 sets

That was it. I'm wobbly after not doing legs for a while. I like that feeling.

Nice Dokk!

Originally Posted by icehog3

I am off for my last workout until Monday....good thing too, between no days off in the gym this week and playoff hockey, I'm about spent.

Get your rest Sir..


I got in 10.3 miles last night...first 3 miles sucked due to shin pains but once my body warmed up I was ok.. Tonight is another 5 miles and then some light weights.. Getting closer to the Marathon.