Quote:
Originally Posted by PeteSB75
Back day today. Nothing too exciting, good sets on pullup assist, t-bar, low row, and close grip lat pulldown.
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Sounds good, Pete.
I did a
leg day for the first time in a few weeks today.
Stiff-legged deads: 135 x 10, 185 x 8, 225 x 5, 225 x 6, 225 x 6
Squat: 135 x 12, 135 x 12
Box squat: 135 x 3, 185 x 3, 225 x 3 for 5 sets (more or less on the clock)
Leg press: 6p x 10, 8p x 7, 10p x 5 for 3 sets
That was it. I'm wobbly after not doing legs for a while. I like that feeling.
