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icehog3 · 03-25-2009, 02:20 PM

Glad you're able to hit the BP again, Dave.

I supersetted chest and back today, and was able to keep it heavy even towards the end. Tomorrow will be my last workout until next Monday, so I wanted to get in a good one....and I did.

3-4 Supersets of each:

Incline DB Bench / Pull ups
Weighted dips / T-Bar rows
Bench Press / Barbells rows
Seated machine incline flyes / DB rows

03-25-2009, 02:20 PM	#1598
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Glad you're able to hit the BP again, Dave. I supersetted chest and back today, and was able to keep it heavy even towards the end. Tomorrow will be my last workout until next Monday, so I wanted to get in a good one....and I did. 3-4 Supersets of each: Incline DB Bench / Pull ups Weighted dips / T-Bar rows Bench Press / Barbells rows Seated machine incline flyes / DB rows __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!