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DavenportESQ · 03-25-2009, 08:35 AM

Haven't been able to work the bench press in a few monthes now due to some shoulder injuries. I was messing around with some Split jerks the other day and it didn't aggrevate it too much so I decided to add this into my routine.

barx5
135x5
185x5
225x5
275x5
315x3

I was pretty juiced about this, I can't remember the last time I did this exercise. My PR is 385x3 so I am not that far off.

03-25-2009, 08:35 AM	#1596
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Haven't been able to work the bench press in a few monthes now due to some shoulder injuries. I was messing around with some Split jerks the other day and it didn't aggrevate it too much so I decided to add this into my routine. barx5 135x5 185x5 225x5 275x5 315x3 I was pretty juiced about this, I can't remember the last time I did this exercise. My PR is 385x3 so I am not that far off. __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money