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The Professor · 03-25-2009, 06:13 AM

"Rest" day for me, today:

18min 10% incline, 3.3mph treadmill

100 ab reps (3 x 15 @200# cable rope crunches; 3 x 10 captain's chair; 2 x 15 @45/50# standing oblique raises)

24 minutes recumbent bike @ 10 resistance (kept heart rate in the 120s)

03-25-2009, 06:13 AM	#1594
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 "Rest" day for me, today: 18min 10% incline, 3.3mph treadmill 100 ab reps (3 x 15 @200# cable rope crunches; 3 x 10 captain's chair; 2 x 15 @45/50# standing oblique raises) 24 minutes recumbent bike @ 10 resistance (kept heart rate in the 120s) __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!