[Chris.]

I had a decent day at the gym yesterday for the first time in about 3 weeks thanks to a really bad cut on the palm of my right hand.

bike-warm up-5 minutes

pull-ups- 1x10 1x8 1x6 progressively reducing weight on the assist machine each set.

back extensions with a 10lb plate held out in front. 4x10

shrugs- 3x12x65

dumbell incline press- 4x10x60

finished up with cable pec flys.

decent for the first day back in almost a month I think. I'm feelin it today though!