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PeteSB75 · 03-24-2009, 06:55 AM

Some chest work today.

Flat bench was good
45x10 95x5 135x5 165x5 3 sets (PR)
Incline bench, just was not hitting the groove until my last set
45x10 95x5 135x5 165x4 155x5 2 sets
Dips - never done these free before, takes some definite getting used to, and a lot harder than just the weight added, those stabilizing muscles are not there yet.
3 sets of 5 each.

03-24-2009, 06:55 AM	#1590
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Some chest work today. Flat bench was good 45x10 95x5 135x5 165x5 3 sets (PR) Incline bench, just was not hitting the groove until my last set 45x10 95x5 135x5 165x4 155x5 2 sets Dips - never done these free before, takes some definite getting used to, and a lot harder than just the weight added, those stabilizing muscles are not there yet. 3 sets of 5 each. __________________ Formerly Malik23